'Guys Were Fired Up': Cody White is Latest Seattle Seahawks Practice Squad  Standout

In the cutthroat world of the NFL, every player transaction, no matter how minor, is a calculated gamble. While fans often focus on the grand moves—the blockbuster trades and splashy free-agent signings—the truth of a team’s success is often found in the small, strategic decisions that happen behind the scenes. This week, the Seattle Seahawks once again showcased their unique approach to team building with a seemingly innocuous roster move that speaks volumes about their long-term vision.

The Seahawks officially signed wide receiver Cody White from their practice squad to the 53-man active roster, while simultaneously releasing veteran cornerback Shaquill Griffin, who was then signed back to the practice squad. This move, a direct reversal of a transaction made just a week prior, is not an act of indecision. Instead, it is a perfect example of what Seahawks coach Mike Macdonald and general manager John Schneider have dubbed their “70-man roster” philosophy—a dynamic, high-stakes game of roster management that aims to maximize every single player available to the team.

The Chess Match of Roster Management

For the average fan, the back-and-forth shuffling of players like Cody White can seem confusing. White, a former undrafted free agent from Michigan State, started the season on the active 53-man roster for the first time in his six-year career. A week ago, he was released to make room for Shaquill Griffin, a former Pro-Bowler and vested veteran who, by league rules, did not have to clear waivers. Now, the team has re-reversed the move, a clear indication of the fluid nature of their depth chart.

This strategic carousel is at the heart of the Seahawks’ management style. Under new leadership with head coach Mike Macdonald, the team is embracing a forward-thinking approach that views the practice squad not as a lesser group of players, but as an extension of the active roster. With new NFL rules allowing teams to elevate a set number of practice squad players for gamedays, the lines between the two rosters have blurred. The Seahawks are leveraging this change to their full advantage, creating a 70-man talent pool that is always in flux, ready to adapt to injuries, game plans, and the evolving needs of the season.

Seahawks receiver Cody White finds daylight after the catch along the Seahawks sideline.

A Story of Two Players

The fates of Cody White and Shaquill Griffin perfectly illustrate this philosophy. White, a young, developing player, is not a vested veteran, meaning that if he is released, he is subject to waivers. Any other team in the league can claim him, potentially snatching away a player the Seahawks have invested time and resources in developing. By keeping him on the active roster, even for a short time, the Seahawks are protecting their asset. Once they were confident they had him secured on the practice squad, they could then make room for a player like Griffin, who, as a vested veteran, is not subject to the waiver process.

Griffin’s experience as a vested veteran allows him to be released and then immediately re-signed to the practice squad without the risk of being claimed by another team. This gives the Seahawks the flexibility to manage their roster week-to-week, bringing him on board when needed and moving him to the practice squad when a spot is needed for a younger, unprotected player. For a team focused on building a deep, resilient roster, this waiver flexibility is an invaluable asset that allows them to maintain control over their key depth pieces.

The Bigger Picture

This calculated maneuvering is not just a one-off event. It is a recurring pattern that reflects a sophisticated understanding of the NFL’s intricate rules and a ruthless commitment to gaining a competitive edge. The Seahawks are building a team that isn’t just about the 53 players who take the field on Sunday, but a larger ecosystem of 70 athletes who are all contributing to the team’s success. This approach allows them to keep talented players who might otherwise be lost, ensuring they have depth at every position and are prepared for the inevitable twists and turns of an NFL season.

This philosophy may feel cold and transactional, especially for the players involved. But for a franchise striving to build a perennial winner, every decision, from the biggest contract to the smallest roster move, is made with a single purpose: to win. The saga of Cody White and Shaquill Griffin is a perfect case study in modern NFL management, revealing that success is often found not in the spotlight, but in the shadows of the practice squad. It’s a testament to the idea that in today’s league, the most valuable plays are sometimes made not on the field, but in the front office.