Hoda Kotb recently sparked widespread curiosity and concern when she revealed her secret to maintaining “eternal youth” during a segment on TODAY. In her candid confession, Hoda shared that she had been following a specific health and beauty regimen that helped her feel youthful and vibrant. She credited a combination of healthy eating, regular exercise, and a particularly controversial method—frequent use of a fast-paced, intense detox cleanse—as the key to her radiant appearance.

While many fans expressed admiration for her glowing skin and energy, the revelation took a concerning turn when some of her followers began raising alarms about the potential risks associated with such a strict detox regimen. The cleanse, which involves extended fasting and restricting certain food groups, has been known to cause a variety of side effects if done improperly or for prolonged periods.

Fans took to social media, with some warning that such extreme detox methods could be harmful to one’s health. “It could’ve cost her her life,” one concerned follower posted, referencing the dangers of extreme fasting and detoxing without proper supervision. Others echoed similar concerns, highlighting the risks of nutrient deficiencies, dehydration, and the strain such a diet could place on vital organs.

Some health experts also weighed in, cautioning that although detoxing can be beneficial when done properly, it should never be pushed to extremes. “It’s important to remember that the body is perfectly capable of detoxifying itself without the need for extreme fasting or intense cleanses,” one nutritionist commented. “When you overdo it, you might not just lose weight, but also essential vitamins and minerals that keep your body running smoothly.”

In light of these concerns, many of Hoda’s fans were torn between admiration for her youthful glow and the worry over her potential health risks. Hoda’s openness about her regimen undoubtedly created a buzz, but it also served as a reminder that the path to health and beauty isn’t always one-size-fits-all—and that moderation and professional guidance are key.

Hoda has yet to respond publicly to the concerns raised by her fans, but it’s clear that her confession has sparked an important conversation about health, wellness, and the pursuit of beauty. Fans are now urging her to consider more balanced, sustainable approaches to wellness moving forward, in hopes that others will learn from the potential dangers of extreme health trends.