After talking about the need to prioritize her mental health, the tennis pro shared details from her “relaxing” day

Serena Williams shares details from her “self-care day.”.Credit : serenawilliams/Instagram (2)

After speaking out about prioritizing her mental health, Serena Williams shared details from her “self care day,” explaining that “ME-Time is always at the top of my list these days.”

“Hey, spend the day with me in London,” the tennis pro, 43 said in the introduction of her video, posted to Instagram on Friday, Sept. 19. “I’m starting out with a body treatment and facial.”

The video shows the tennis pro entering Keren Bartov, a skincare clinic in the Notting Hill neighborhood. She undergoes a body treatment and then a facial — all part of what she described as “my self care day- I got the best facial ever. It was so relaxing. Loved this. ME-Time is always at top of my list these days.”

Serena Williams shared details from her facial and body treatment.serenawilliams/Instagram (2)

The post comes after Williams shared that she was putting her mental health first, explaining in a confessional post, “Life can sometimes feel overwhelming and it’s easy to lose sight of what truly matters—your mental health and well-being.”

She added, “I took some time away to breathe, to reconnect with myself, and to remember that it’s perfectly okay to pause and reconnect. Even if it’s just a quiet night to yourself. Anything counts.”

Williams has been prioritizing her physical health as well, telling PEOPLE exclusively in August that she used a GLP-1 medication to help with weight loss, and has since lost over 31 lbs.

“I feel great,” she told PEOPLE at the time. “I feel really good and healthy. I feel light physically and light mentally.”

Fans of Wiliams can hear her and her sister, Venus Williams, biweekly on their new podcast, Stockton Street, debuted on Sept. 17 and will release news episodes every two weeks on Wednesdays on X.