Ryan Seacrest, the beloved American Idol host and TV personality, is no stranger to fitness, but his latest workout has left fans both amazed and perplexed. The 50-year-old star recently took to Instagram to share a jaw-dropping video showcasing his bizarre new fitness regimen: underwater weightlifting. Yes, you read that right—underwater weightlifting!

In the clip, Seacrest, decked out in goggles and holding weights, is seen performing a variety of exercises, including squats, rows, and lifts, all submerged beneath the water’s surface. The water’s resistance adds an extra layer of difficulty to the movements, creating an intense and highly unique workout experience.

Ryan, always the sport, playfully dubbed it his “summer resistance training,” and in a lighthearted moment, quipped, “The sea resists me, and it’s winning.”

Fans flooded the comment section with mixed reactions, some in awe of his commitment to fitness and others concerned by his visibly slimmer frame. Seacrest’s toned look has certainly raised eyebrows, with many questioning if he’s pushing himself too hard or simply maintaining a healthy, active lifestyle. “Is he okay? He looks really thin,” one fan commented, while another defended his appearance, saying, “He’s just living his best, healthiest life.”

But this isn’t the first time Ryan has wowed fans with his unconventional approach to fitness. From hanging upside down during a Pilates session to riding his bike along scenic boardwalks, Ryan has always embraced new ways to stay active and energized.

His dedication to pushing boundaries and staying fit is truly inspiring. “Happiness and peace, we like,” he captioned another post about his commitment to fitness and well-being.

Seacrest also made a special mention of his coach, who supervises his workout via FaceTime. The TV personality praised his trainer for their creativity and dedication to helping him stay in top shape. “Big thanks to my coach for the constant encouragement and unique ideas,” Ryan said in the video.

While many of his fans continue to support his fitness journey, others have expressed concern about his increasingly slim appearance, especially after seeing him take on such rigorous routines. Some have even suggested that perhaps it might be time to slow down, especially after a recent incident where Ryan had an awkward slip on the set of Wheel of Fortune while running, drawing a burst of laughter from the audience.

Despite the concerns, Ryan Seacrest remains unfazed, continuing to share his fitness adventures with his followers and encouraging everyone to embrace the joy of movement. Whether it’s underwater weightlifting or simply riding his bike, Seacrest proves that staying active doesn’t always have to follow the usual paths. It’s all about exploring new ways to challenge the body and keep the mind in a state of peace.

For now, we’ll be watching to see what crazy workout he tries next. Whether he’s lifting weights underwater or taking on another unusual fitness challenge, one thing is for sure: Ryan Seacrest is a man who loves to push the limits and never stops surprising us with his dedication to health, fitness, and fun.