At 56, Jennifer Aniston continues to defy time, captivating the world with her radiant beauty and youthful glow that seem untouched by the years. While many women her age grapple with concerns about aging skin and fading vitality, the Friends icon remains remarkably serene, exuding confidence and charm that have fans and beauty enthusiasts clamoring to uncover her secret.

In a recent interview, Aniston finally revealed the surprisingly simple philosophy behind her ageless allure: “Embrace life fully and let go of anger.” This unexpected revelation has sparked a frenzy of curiosity, leaving everyone wondering how such a straightforward mantra can yield such stunning results.

Aniston, whose iconic role as Rachel Green on Friends cemented her as a global style and beauty icon, has long been admired for her flawless complexion, toned physique, and vibrant energy. Over a decade after the sitcom’s finale, her appearance at high-profile events like the 2024 Emmy Awards and recent red-carpet outings continues to draw gasps of awe. “Jennifer looks like she’s aging backward,” tweeted @GlowUpGuru, echoing the sentiment of millions. “What’s her secret? I need to know!” While many assumed her beauty regimen involved pricey treatments or cutting-edge skincare, Aniston’s candid disclosure has turned heads for its refreshing simplicity.

In an exclusive chat with Vogue, Aniston elaborated on her philosophy, explaining that living joyfully and managing stress are the cornerstones of her self-care routine. “I’ve learned that holding onto anger or stress is like poison for your body and soul,” she said. “It shows up on your face, in your energy, and even in how you carry yourself. My secret is to find joy every day—whether it’s laughing with friends, walking my dogs, or just savoring a quiet moment—and to let go of things that weigh me down.” This approach, she insists, has kept her feeling youthful and radiant, far more than any cream or procedure ever could.

The revelation has sparked a wave of intrigue, with fans and wellness experts dissecting how Aniston puts this mantra into practice. Sources close to the star say her daily routine is a masterclass in balance. She starts her mornings with meditation and yoga, practices championed by her longtime friend and trainer Leyon Azubuike, to center her mind and release tension. Her diet, rich in whole foods like avocado, salmon, and kale, is designed to nourish her body without feeling restrictive. “Jen doesn’t believe in deprivation,” a friend told People. “She’ll enjoy a margarita or a burger with friends, but it’s all about moderation and savoring the moment.”

Aniston’s commitment to avoiding anger also ties into her mental health practices. Known for her close-knit circle, including Friends co-stars Courteney Cox and Lisa Kudrow, she prioritizes relationships that uplift her. “Surrounding yourself with people who make you laugh and feel loved is the best anti-aging trick,” she told Vogue. She’s also open about therapy, crediting it with helping her process past challenges, including her high-profile divorces from Brad Pitt and Justin Theroux. “Letting go of resentment has been freeing,” she admitted. “It’s not about pretending everything’s perfect—it’s about choosing peace.”

Beauty experts are buzzing about the science behind Aniston’s approach. Dr. Ellen Marmur, a dermatologist quoted in Allure, explains that chronic stress and anger trigger cortisol spikes, which can accelerate skin aging by breaking down collagen and causing inflammation. “Jennifer’s philosophy aligns with what we know about the mind-skin connection,” Marmur said. “A positive outlook, combined with healthy habits, can significantly slow visible aging.” Aniston’s fans have taken to social media to test her advice, with #LiveLikeJen trending on X as users share tips for finding joy and ditching stress.

Skeptics, however, wonder if Aniston’s secret is truly as simple as she claims. Some point to her access to top-tier dermatologists and rumored treatments like laser therapy or microcurrent facials, which she’s neither confirmed nor denied. “Sure, positivity helps, but let’s not pretend she’s not investing in high-end skincare,” commented @BeautySleuth on X. Yet, even critics can’t deny the glow that sets Aniston apart, suggesting her mindset plays a pivotal role.

As Aniston continues to dazzle—whether promoting her haircare line, LolaVie, or starring in The Morning Show—her philosophy has inspired a global conversation about aging gracefully. By prioritizing joy and releasing anger, she’s not only redefined beauty standards but also reminded us that true radiance comes from within. Fans are left wondering: could this be the key to unlocking their own timeless glow? For now, Aniston’s secret is out, and the world is eager to embrace her life-changing mantra.