Hollywood icon Jennifer Aniston has long been admired not just for her talent but also for her ageless beauty and serene energy. Now in her 50s, the Friends star continues to stun the world with her glowing complexion, toned physique, and grounded personality. But what exactly fuels this radiance? According to a detailed report by Women’s Health UK, it all boils down to a wholesome, consistent, and incredibly intentional morning routine.

Rather than jumping straight into the chaos of emails and social media, Aniston begins her mornings with a moment of calm. She practices meditation daily, something she considers non-negotiable. “Meditation, that’s a no-brainer,” Aniston told E! Entertainment. This mindfulness practice helps her stay centered and mentally clear, setting the tone for the day ahead. In tandem with meditation, she journals regularly, noting that missing this practice actually makes her day feel incomplete.

For many, the morning doesn’t begin until the first sip of coffee. For Aniston, it’s the same—but with a wellness twist. As the Chief Creative Officer for Vital Proteins, Aniston enhances her coffee with collagen supplements, a ritual she has grown to love. “That’s sort of the ritual: Coffee, meditation; meditation, coffee, depending on the order,” she explained. This simple yet powerful habit not only provides her caffeine boost but also supports her skin, hair, and joint health.

A devoted dog mom, Aniston also includes her three dogs—Clyde, Sophie, and Lord Chesterfield—in her morning routine. Every day, she walks and feeds them, using the time to bond with her pets and enjoy some fresh air before diving into her work commitments.

Perhaps one of the most admirable parts of Aniston’s routine is her commitment to staying offline during the early hours of her day. In an age where most of us reach for our phones within seconds of waking up, Aniston makes a conscious effort to remain screen-free for at least the first hour or two. “No phones, no email, no texting and no social media. No looking at any of that for a good hour, hour and a half,” she revealed. This digital detox allows her to stay present and grounded, and she highly recommends that others try it too.

Although not part of her daily morning schedule, another key to Aniston’s vitality is her dedication to sleep. She ensures she gets ample rest each night, emphasizing the importance of quality sleep for overall well-being and beauty. “I get my sleep,” she simply states—and it shows.

Aniston’s commitment to health and mindfulness extends beyond just her morning rituals. She’s been a passionate yogi for years, often crediting her health-conscious mother for introducing her to the practice. While she may not practice yoga every morning, it remains a cornerstone of her fitness and mental health routine.

This carefully curated morning routine is a reflection of Aniston’s broader philosophy on wellness: simplicity, consistency, and balance. It’s not about drastic cleanses or intense regimens. Instead, she relies on intuitive practices that nourish both body and mind.

Fans and health enthusiasts alike can take inspiration from Aniston’s approach. Her routine proves that lasting wellness doesn’t require perfection—just presence and intention. Whether it’s taking a few minutes to meditate, writing down thoughts and feelings, or simply walking a pet in the morning sun, the steps she follows are accessible and deeply effective.

As Jennifer Aniston continues to shine on-screen and off, it’s clear that her glow is more than just skin deep. It stems from a lifestyle rooted in self-respect, discipline, and a deep appreciation for the small moments. And perhaps that is the real secret to aging gracefully: honoring each day with purpose and peace.