Jennifer Aniston shares her grocery shopping habits, reveals fresh food is also the way she stays young

Jennifer Aniston, the timeless “Friends” star, has given fans a rare glimpse into her grocery shopping habits, sharing how her focus on fresh, wholesome food plays a key role in maintaining her youthful appearance at 56. Spotted at a Whole Foods in Santa Monica earlier today, the actress opened up about her dietary choices, revealing a disciplined yet practical approach to eating that she credits for her radiant health and ageless beauty.

Aniston, dressed in a casual white tee, jeans, and her signature wide-brimmed hat, was seen filling her cart with vibrant produce—kale, avocados, berries, and wild-caught salmon—alongside pantry staples like quinoa and almond butter. The sighting comes on the heels of her recent solo drive through Los Angeles, where she expressed comfort navigating the city without a bodyguard. Today, she took a moment to chat with a local lifestyle reporter outside the store, offering insights into her food philosophy. “Fresh food is my secret weapon,” she said with a laugh. “It’s not just about looking young—it’s about feeling alive, energized, and ready for whatever comes my way.”

The actress, whose age-defying looks have long been a topic of fascination, detailed her grocery routine, emphasizing quality over convenience. She explained that she shops twice a week to ensure her ingredients are as fresh as possible, avoiding processed foods in favor of organic, locally sourced options. “I’m all about balance, but I try to keep it clean—lots of greens, lean proteins, and healthy fats,” Aniston shared. Her go-to meals include a daily smoothie packed with spinach, berries, and collagen protein, and a dinner staple of grilled salmon with roasted vegetables. She also admitted to a love for Mexican flavors, often making her own guacamole with fresh cilantro and lime.

Aniston’s commitment to fresh food ties into her broader wellness philosophy, which she has honed over decades in the spotlight. She revealed that her focus on nutrition began in her 30s, inspired by the physical demands of filming Friends and her desire to maintain energy for long shooting days. “I noticed how much better I felt when I ate real, unprocessed food,” she said. “It’s not just about the outside—it’s how it makes your body work on the inside. That’s what keeps me young.” She also credited her diet for supporting her mental clarity, especially amid recent challenges like the 2023 loss of co-star Matthew Perry and privacy invasions at her Bel Air home.

Her approach aligns with scientific consensus on the benefits of fresh, nutrient-dense foods. Diets rich in antioxidants, like those found in berries and leafy greens, are known to combat oxidative stress, a key factor in aging, while omega-3 fatty acids in salmon support skin health. Aniston’s habits also reflect her disciplined lifestyle, which includes yoga, strength training, and meditation—practices she’s shared in past interviews. However, some nutritionists caution that such a regimen, while effective, can be costly and time-intensive, potentially inaccessible for those without Aniston’s resources.

Fans on social media have latched onto her tips, with posts trending about her “glow-up diet.” Some praise her for promoting whole foods over fad diets, while others note the privilege of accessing premium groceries, especially amid rising food costs. Aniston acknowledged this, encouraging fans to “start small” by adding one fresh ingredient to their meals daily, like a handful of spinach or a sliced avocado.

As she prepares for her next season of The Morning Show on Apple TV+, Aniston’s grocery habits underscore her holistic approach to aging gracefully. Her commitment to fresh food not only fuels her busy career but also resonates as a relatable, if aspirational, goal for fans. For now, the actress continues to shine—inside and out—proving that a cart full of greens might just be the fountain of youth she’s been sipping from all along.