Jennifer Aniston rubs her feet in pain after walking long distances in high heels. The actress often wears high heels but a recent illness has left her feeling scared and in pain every time she sees them.

Hollywood icon Jennifer Aniston has long been admired for her timeless beauty, effortless style, and graceful red carpet appearances. But behind the glam, the actress is now opening up about a painful truth: high heels, once her fashion staple, have become a source of fear and discomfort after a recent health scare left her more vulnerable than ever.

The Friends star was recently spotted rubbing her feet in discomfort while leaving a Los Angeles event, visibly wincing as she slipped out of a pair of towering designer stilettos. Paparazzi photos showed Aniston taking a moment in her car to massage her arches before swapping the heels for more comfortable flats.

Sources close to the actress say that while she has always pushed through the pain associated with long events and hours on her feet, things changed dramatically in recent months.

“She used to joke about the price of fashion,” one friend shared. “But after what happened with her health, those heels scare her now. It’s not just discomfort — it’s actual pain, and it brings anxiety.”

According to insiders, Aniston suffered a minor but alarming foot condition earlier this year — a combination of nerve inflammation and stress fractures caused by prolonged pressure on the balls of her feet. Doctors reportedly warned her that continuing to wear high heels for extended periods could result in long-term damage or even surgery.

“It really shook her,” the friend continued. “She’s never been one to complain about physical discomfort, but this hit differently. It made her realize how much she’s been pushing her body for appearances.”

Aniston herself hinted at the issue during a recent interview when asked about her go-to fashion pieces. “I love a good heel, but I’ve had to rethink things lately,” she said, pausing before adding with a nervous laugh, “They make me nervous now.”

Fans have noticed a subtle change in her recent public appearances — lower heels, more supportive shoes, and even the occasional stylish sneaker with her iconic jeans-and-blazer look.

Fashion experts say Aniston’s shift is part of a broader movement among celebrities who are prioritizing comfort and health over runway standards. “Gone are the days when stars had to suffer for style,” said stylist Amanda Fields. “Jennifer is part of a generation that’s redefining what elegance looks like — and that includes taking care of your body.”

Still, for someone so closely associated with poise and physical perfection, it hasn’t been easy. The emotional toll of seeing high heels as a threat — rather than a confidence boost — has been significant, especially for an actress who has spent decades navigating red carpets, press events, and appearances where high heels were considered essential.

“She’s frustrated,” the insider explained. “She’ll look at a pair of Louboutins and feel conflicted — part of her still loves them, but the other part remembers the pain and the doctor’s warning. She doesn’t want to risk it again.”

Aniston has been known to bring a second pair of shoes to events, switching into flats the moment cameras are off. It’s a move that more stars are embracing behind the scenes — but few speak openly about it.

Now, fans are praising Aniston for her honesty and vulnerability.

“She’s always been real about aging and beauty,” one fan wrote on X (formerly Twitter). “This just makes me love her more. High heels hurt, and it’s okay to say so — even if you’re Jennifer Aniston.”

Some are even calling for the actress to launch her own line of stylish yet supportive footwear, combining her signature taste with practicality. While no such plans have been confirmed, sources say Aniston has spoken with wellness and fashion brands about possible collaborations.

Until then, the actress continues to show that even a Hollywood legend can choose self-care over outdated expectations.

“She’s not giving up style,” her friend added. “She’s just evolving it — with grace, intelligence, and a lot of ice packs.”

As the world cheers on Jennifer Aniston’s next chapter — one where comfort is queen — it’s clear that her influence goes far beyond the screen. Once again, she’s proving that beauty isn’t about what you wear, but how you feel in your own skin — and sometimes, your own shoes.