Jennifer Aniston, a Hollywood icon known for her role in Friends and her current portrayal of Alex Levy on The Morning Show, continues to mesmerize audiences with her ageless beauty and enviable physique. At 54, she has managed to maintain a remarkable figure, and recently, she opened up about the four simple principles that form the foundation of her fitness routine. These principles, which she practices in her 50s, are easily accessible for anyone looking to improve their health and well-being.

In an interview for CR Fashion Book’s 10th anniversary issue, the actress shared her wellness philosophy, explaining how these habits have contributed to her exceptional shape and overall health. Jennifer’s approach is refreshingly simple and pragmatic, consisting of just a few key habits that anyone can incorporate into their daily lives.

The first of these principles is staying hydrated. Aniston mentions drinking “a lot of water” as one of her top priorities, a habit that is essential for maintaining energy levels, promoting healthy skin, and supporting overall body functions. Alongside hydration, she emphasizes the importance of regular physical activity, highlighting how she makes a point to “move my body daily.” Whether it’s a full workout or simply staying active through daily movement, Jennifer believes in keeping her body in motion to maintain both physical and mental health.

Another crucial aspect of her routine is a focus on whole, fresh foods. She makes an effort to incorporate nutrient-dense meals into her diet, ensuring that she gets the essential vitamins and minerals her body needs to perform at its best. While she recognizes the challenges of adhering to a healthy eating plan, she strives to stay consistent with her food choices, knowing the positive impact it has on her energy and overall well-being.

Jennifer also places a strong emphasis on sleep, acknowledging that getting enough rest is vital but often difficult to achieve, especially with her busy lifestyle. She candidly shared that she can feel the effects of inadequate sleep, underscoring how crucial rest is for physical and mental rejuvenation. As someone who juggles multiple projects and responsibilities, Jennifer is mindful of prioritizing sleep whenever possible, understanding its role in maintaining her health.

But it’s not just her physical health that Jennifer focuses on; she is equally dedicated to her mental well-being. In today’s chaotic world, she recognizes the importance of protecting her mental space from the constant barrage of information. Aniston is selective about what she consumes, especially when it comes to media. She actively avoids excessive exposure to cable news and other forms of negative or overwhelming information. In her interview, she noted that it’s important to “turn off the noise” and take breaks from the flood of troubling news and media content. By being conscious of what she lets into her mind, she ensures that her mental health remains a priority.

On the fitness front, Jennifer has been a long-time fan of Pvolve, a science-based fitness method that combines low-impact functional exercises with resistance-based equipment to create a workout that yields impressive results without straining the body. She shared that the workouts have revitalized her motivation for exercise, stating, “I’ve been motivated to work out in a way I haven’t been in years.” Jennifer enjoys the challenge of the classes, noting how each one feels unique and offers a refreshing experience. She feels stronger and more comfortable in her body as she continues to push herself through these sessions.

As for her appearance in the CR Fashion Book cover issue, Jennifer looked effortlessly chic, styled by the renowned Carine Roitfeld, the magazine’s editor-in-chief. She wore a sleek Valentino ensemble, featuring a cropped shirt paired with trousers, and added a touch of elegance with a loosely worn tie over a delicate Fleur du Mal bra. Jennifer’s graceful, timeless style continues to inspire fans around the world, both on and off the screen.

Through her commitment to hydration, daily movement, clean eating, sleep, and mental health, Jennifer Aniston offers a holistic approach to wellness that not only helps her maintain her youthful glow and fitness but also promotes a balanced and sustainable lifestyle.

Her simple yet powerful principles are a reminder that achieving and maintaining good health doesn’t have to be complicated—it’s all about consistency and making mindful choices each day.