Ryan Seacrest left fans smiling and seriously impressed after sharing a new fitness update on November 22. The “American Idol” host posted a video from the gym, sitting on a bench as he powered through a set of bicep curls with what appeared to be 30-lb weights.
His sculpted arms were on full display, and viewers immediately noticed how strong and focused he looked.
GettyRyan Seacrest speaks on stage.
Seacrest kept the moment light with a playful caption that fans loved: “The trick is to wear a t-shirt two sizes too small.”
Fans and Friends Flood Comments With Praise
Support poured in almost instantly. Tanya Rad commented, “Okay jacked 💪🏻💪🏻💪🏻💪🏻.” Michael Bublé added a playful note, writing, “I can’t wait to see you in the new terminator reboot. 🔥.”
Fans also jumped in with admiration, posting messages such as “BRO IS SHREDDED! 👏🏾👀,” “Putting in that work @ryanseacrest 💪🏼💪🏼,” and “Lookin ripped Ryan.” Others noted that Seacrest seemed to be “bulking up” and encouraged him to keep going, saying the hard work was clearly paying off.
Another comment read: “Damn I wanna be in shape like that…I keep forgetting to work out😮looking good Seacrest🔥”
A Workout Update During a Difficult Time
The fitness update comes during an emotional chapter for Seacrest. Just weeks ago, he shared that his father, Gary Seacrest, died after a long battle with prostate cancer. Earlier this month, the 50-year-old honored him in a moving Instagram post.
“We are heartbroken,” Seacrest wrote. “He was a devoted husband for 56 years, an incredible Papa to Flora, and my best friend. Dad, you will live in our hearts forever. I love you.”
Despite the loss, Seacrest has returned to work and continues to lean on his loved ones.
Friends and family have rallied around him, and fans have been quick to offer encouragement as he navigates grief while staying busy with “American Idol,” “Wheel of Fortune,” and his radio commitments.
His new gym video felt like a reminder that he’s taking care of himself and finding strength where he can, mentally and physically.
Fans Offer Strength as Seacrest Continues to Heal
Supporters have continued to surround Seacrest with kindness as he navigates grief while staying focused on his health and career. Many fans connected the emotional timing of his workout post with his recent loss, praising him for finding strength during a vulnerable moment.
Gary is survived by his wife, Connie, and their children, Ryan and his sister, Meredith.
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